ILM Movement Class - Spiraling Energy and Colors

A self treatment based on the Ilan Lev Method you can do at any given place and time, in which you run frequencies through the body connecting to joyfulness, youth and freshness while opening the body to lightness and goodness. Realizing that we are all connected, that everything is connected and that there is support all around us. This class plays with colours and spiraling energy centers. Enjoy!