One of my dance students from The Art School in Amsterdam by the name of Karen Ortega Garcia wanted to interview me about body awareness and health. I thought it might be interesting to share this interview here: What is the connection between our body mind and energy and how do you use them in class? There is so much to say about the connection between body mind and energy. They all have the ability to influence one another. If I relax my body the mind generally calms down a