Why You Keep Telling Yourself the Same Negative Story?

Maybe it sounds like this: I'm not good enough. People always leave. I never get the opportunities I deserve. Something is wrong with me. You didn't choose this story on purpose. It just keeps showing up. In the quiet moments. In an argument. Late at night when nothing else is distracting you. And here's the exhausting part — you know it's not helping. You can see it happening. You can almost watch yourself do it. And still, somehow, you keep doing it. If you've been searching for why you...