Unplugging From Stress and Overwhelm: Surrender Without Losing Yourself

Stress. Pressure. Overwhelm. These words carry so much weight in our bodies. They don’t just live in our minds — they live in our nervous systems, our breath, our muscles, our sense of safety. Before anything else, I invite you to pause for a moment. Feel your breath. Notice where stress and overwhelm might be present in you right now. For some, it comes from having too much to do. For others, it comes from not knowing — from trying to control what cannot be controlled. Stress always has a...