How to Stop Being Overwhelmed by Your Emotions

There are moments when it feels like your inner world is simply too much. The anxiety that won't settle. The sadness that keeps returning no matter what you do. The anger, the fear, the low-grade tension running underneath everything. Or maybe it's less specific than that — just a heaviness, a sense of being constantly on the edge of something you can't quite name. And then comes the exhaustion of trying to manage it all. The analyzing. The self-help. The trying to figure out where it's...