How To Find Inner Peace When Life Feels Hard

One of the reasons you are so tired is because you try too hard to feel differently than you do. You know the feeling. Something is off — grief, dissatisfaction, a low hum of anxiety, a sense that life isn't going the way it should — and instead of being able to just sit with it, you find yourself in constant motion. Trying to think your way out. Distracting yourself. Reaching for solutions. Telling yourself you really should be over this by now. And somehow, the more you try to shift it, the...