This class is based on the Ilan Lev method. During the class you run frequencies through the body connecting to joyfulness, youth and freshness while opening the body to lightness and goodness. Realizing that we are all connected, that everything is connected and that there is support all around us. This specific class is inspired by the teachings of Panache Desai. The source of our suffering is that we are in conflict with our humanity. Instead of allowing life to impact us and move us as it’s meant to, we box, label and judge. This class is meant to open your heart to all of life's experiences and to celebrate them as they present itself without resistance. Enjoy!!